Articles in Category: Press

ALMASPORTS Training Camps, La Palma ( la isla bonita )

How do athletes train in winter?

It's a long, cold winter and if you struggle to get out of bed when it is frosty outside, imagine waking up to do a 90-minute run, followed by an hour swimming, another hour in the gym and then two hours on the bike.

For many athletics this is a typical Monday. The rest of the week sees a similarly gruelling schedule, with an average of over 30 hours across the seven days.

It is a physically demanding schedule but the mental cost of facing freezing conditions for repetitious training sessions, day in day out, can be just as exhausting.

ALMASPORTS campos de entrenamiento de La Palma ( la isla bonita )

              

¿Cómo entrenan los deportistas en invierno?

El invierno es frío y largo y si le cuesta levantarse cuando está serenando, imagine despertarse para correr durante 90 minutos, posteriormente nadar durante una hora, después una hora en el gimnasio y finalizar con dos horas de bicicleta.

Para muchos deportistas esto es un lunes cualquiera. El resto de la semana sigue la misma tónica extenuante, con una media de 30 horas semanales.

Es un programa es físicamente exigente y el coste mental de enfrentarse a temperaturas que hielan, durante repetidas sesiones de entrenamiento, día tras día, puede ser igualmente agotador.

LEGENDARY ATP TENNIS COACH ' GUNTER BRESNIK ' SPENDS TIME WITH ALMASPORTS

                                                         Best ATP Tennis Coach ' Gunter Bresnik '

ALMASPORTS had the pleasure of spending some days with the world renowed ATP Tennis  Coach ' Gunter Bresnik ' during his recent stay in the Canary islands.  For me it was an honor to learn some tips from the master himself,  after all he coached Boris Becker to win some of his major Grand Slams throughout his career.

ALMASPORTS, biedt een totaal nieuw concept, waarbij training, sport en vakantie gecombineerd worden.

ALMASPORTS, biedt een totaal nieuw concept, waarbij training, sport en vakantie gecombineerd worden.

Sportvakantie op La Palma, 'la Isla Bonita' (het mooie eiland) Canarische Eilanden, Spanje

  • Nieuw sportcomplex, met alle faciliteiten voor professionals, semi-professionals en recreatieve sportliefhebbers.
  • Het stabiele klimaat van het eiland biedt de perfecte weersomstandigheden voor het beoefenen van sportieve activiteiten, all-year-round

ALMASPORTS bietet das neue Konzept für Training und Sporturlaub

ALMASPORTS bietet das neue Konzept für Training und Sporturlaub

Sportferien und Trainingswochen auf La Palma, der “ Isla Bonita” der kanarischen Inseln. ALMASPORTS bietet das neue Konzept für Training und Sporturlaub auf La Palma

  • Ein neues Sportkonzept für den aktiven Touristen, den Halbprofi/Profi, oder einfach für Menschen, die den Sport leben.
  • Unser 4 Sterne Hotel Las Olas bietet Ihnen die idealen Voraussetzungen für einen perfekten Aufenthalt.
  • La Palma bietet den Gästen perfekte Bedingungen, um das ganze Jahr über Sport zu treiben.

ALMASPORTS, a new concept for training and sporting holidays

ALMASPORTS, a new concept for training and sporting holidays

Sporting and Training holidays in La Palma, ´ la isla bonita´ of the Canary islands, Spain. ALMASPORTS, a new concept for training and sporting holidays in La Palma, Canary islands, Spain

  • A new sports concept prepared to receive the active tourist or professional/semi professional sportspersons who love sports
  • Our excellent 4 star accommodation Hotel Las Olas will make your stay a perfect experience
  • The location of La Palma is an ideal location for practicing sports all year round